Three Tips To Help Keep Your Teeth Healthy And White

24 February 2017
 Categories: Dentist, Articles

Strong, white teeth can be indicators of your teeth health, which can promote the health of your entire body. Poor oral health can lead to infections that can spread to other parts of your body and cause you additional health problems. To keep your teeth strong and stain-free, you can follow some simple recommendations to help keep your entire body healthier. Here are three tips to help keep your teeth healthy.

Eat the Right Oral-Health-Promoting Foods

Taking care of your teeth and oral health each day at home can make some of the biggest changes in your oral health, as your daily habits occur more frequently than visiting your dentist twice a year, for example. 

Eat dairy products, such as cheese, milk, and plain yogurt, that contain nutrients and properties that can promote the health of your teeth. Dairy contains calcium which helps to strengthen your teeth (and other bones) to help them resist cavities and staining. Dairy products also contain phosphates, which help replace the minerals that your teeth have lost from eating acid-producing and damaging foods. Cheese helps your mouth produce more saliva, which helps rinse off harmful bacteria and prevents it from sticking to your teeth.

The caseins in the cheese also form a protective layer on your tooth enamel to further prevent cavities. Also in dairy products, vitamin A helps cell growth, and potassium helps lower your risk of bone loss. Then, the protein in dairy helps to rebuild the muscles and tissues in your mouth to help your mouth's structure and appearance remain healthy. It is recommended to eat two to three servings of dairy each day.

Be sure to also include a lot of natural crunchy fruits and vegetables in your diet, such as apples, carrots, and celery. As you chew to eat these crunchy foods, their natural abrasive properties will clean the surfaces of your teeth. The acids in the food will further aid to clean your teeth and whiten their surfaces. It is recommended to eat three to four servings of vegetables per day and four servings of fruits each day.

Get Regular Professional Oral Care

Along with taking care of your teeth with the foods you eat, it is also a good idea to see your dentist for periodic and regular check-ups. It has been recommended to get dental check-ups twice a year, but if your teeth are healthy and relatively cavity-free you may only need to see your dentist every year.

But if you have oral health problems or health conditions that can worsen your oral health, you may need to see your dentist every three or four months. This can apply to you if you are a smoker, diabetic, pregnant, have gum disease, or have a bacterial infection. Talk to you dentist about what schedule is right for you, because it is important to have your teeth cleaned of hardened tartar build-up and check for other oral health problems.

Your dentist can clean your teeth to help them keep their healthy appearance. Your dentist can also complete whitening treatments to remove any stains and discoloration.

Use Oil in Your Oral Health Regime

The health benefits of coconut oil have become more well known lately. The century-old practice of oil pulling with coconut oil can pull toxins and bacteria from your mouth and clean your teeth of stains and plaque. 

When you wake up in the morning and before you eat, place two teaspoons of coconut oil in your mouth, allow it to melt, then swish it around in your mouth for 20 minutes. Be sure to push and pull the oil through and around your teeth and under your tongue. The toxins, bacteria, and plaque will become trapped in the oil while you swish. After the 20 minutes, spit the oil into the trash, rinse your mouth with warm water, and brush your teeth, as usual. Repeat this process every day for the best results.

Use these three tips to help keep your teeth clean, healthy, and free of stains. To learn more, check out websites like